Zumba is a group fitness-dance class that incorporates Latin and international music with simple dance movements for any fitness level.
Zumba is interval training: fast and slow rhythms blended to achieve a balanced class format: Salsa, Merengue, Reggaeton … we dance, we sweat, we have FUN!
Zumba is “Exercise in Disguise”
A Zumba class makes you burn between 500-800 calories, it’s an excellent cardio-vascular activity and it tightens your abs as well!
Zumba brings out our sensuality: to Latin rhythms we move our hips and free ourselves from inhibitions; we lift our spirits and tone our bodies all at once!
